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Phase 1 Recipes
Phase 2 & 3 Recipes
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Phase 1 Recipes
Kibbeh-Style Beef
(Serves 2, Ready in 30 min)
Beef Skewers with Greek Salad
(Serves 1, Ready in 15 min)
Mexican Shrimp Cocktail
(Serves 1, Ready in 15 min)
Stuffed Chicken with Frisee Salad
(Serves 1, Ready in 20 min)
Tilapia in Lemon Caper Sauce
(Serves 1, Ready in 20 min)
Roasted Spaghetti Squash
(Serves 1, Ready in 40 min)
Buffalo Chicken Meatballs
(Serves 1, Ready in 25 min)
Cauliflower Fried Rice
(Serves 2, Ready in 20 min)
Turkey and Dill Meatballs
(Serves 1, Ready in 30 min)
Date Night Surf & Turf
(Serves 2, Ready in 35 min)
Smoked Salmon Cucumber Rolls
(Serves 1, Ready in 10 min)
Honey Dijon Pork Tenderloin
(Serves 2, Ready in 45 min)
Stir-Fry Chicken
(Serves 2, Ready in 30 min)
Flank Steak with Brocolli
(Serves 1, Ready in 30 min)
Quick Stir-Fry Chicken
(Serves 4, Ready in 20 min)
Cauliflower Rice Burrito Bowl
(Serves 1, Ready in 30 min)
Pork Skewer with Fresh Herb Salad
(Serves 1, Ready in 20 min)
Pizza Marinara with Arugula
(Serves 1, Ready 20 min)
Steak and Veggie Lunch Bowl
(Serves 1, Ready in 30 min)
Ramen Style Konjac Soup
(Serves 1, Ready in 20 min)
Crusted Haddock with Green Beans
(Serves 1, Ready in 30 min)
Dill and Caper Salmon Burger
(Serves 2, Ready in 30 min)
Maple Turkey Breakfast Sausage
(Serves 1, Ready in 30 min)
Ginger Tomato Chicken
(Serves 1, Ready in 30 min)
Easy Shellfish Bouillabaisse
(Serves 2, Ready in 30 min)
Shepherd's Pie
(Serves 1, Ready in 40 min)
Roast Beef Tenderloin
(Serves 2, Ready in 40 min)
Salmon Teriyaki
(Serves 1, Ready in 20 min)
Maple Mustard Chicken Breast
(Serves 1, Ready in 25 min)
Crab Cakes with Spiralized Salad
(Serves 1, Ready in 45 min)
Sole Meuniere
(Serves 1, Ready in 10 min)
Roasted Pork & Mushrooms
(Serves 2, Ready in 30 min)
Cabbage Dumpling Wonton Soup
(Serves 1, Ready in 25 min)
Seafood Chowder
(Serves 2, Ready in 20 min)
Spinach Chopped Salad
(Serves 1, Ready in 10 min)
Turkey Taco Salad
(Serves 1, Ready in 15 min)
Tofu Caprese Salad
(Serves 1, Ready in 20 min)
Chipotle Chile Salmon
(Serves 2, Ready in 30 min)
Shrimp Salad
(Serves 1, Ready in 30 min)
Beef Pho with Konjac Noodle
(Serves 1, Ready in 20 min)
Beef, Asparagus, Red Pepper Rolls
(Serves 1, Ready in 25 min)
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