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Phase 2 & 3 Recipes
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Jicama
Snow Peas
Asparagus
Okra
Endives
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Lettuce
Arugula
Spinach
Kale
Fennel
Frisee
Salad
Sprouts
Radicchio
Radish
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Select Phase
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Phase 2
Phase 3
Beef Stroganoff
(Serves 2, Ready in 35 min)
Beef, Steak, Mushroom, Phase 2
Strawberry and Feta Chicken Salad
(Serves 2, Ready in 30 min)
Chicken, Strawberry, Arugula, Phase 2
Mexican Inspired Tortilla Soup
(Serves 1, Ready in 25 min)
Chicken, Tomato, Corn, Avacado, Phase 2
Chicken Parmesan
(Serves 1, Ready in 25 min)
Chicken, Zucchini, Phase 2
Lemon Caper Shrimp
(Serves 1, Ready in 20 min)
Shellfish, Spinach, Bok Choy, Celery, Phase 2
Salmon Bowl
(Serves 1, Ready in 50 min)
Fish, Cabbage, Cucumber, Avacado, Onion, Phase 2
All Beef Chili
(Serves 1, Ready in 15 min)
Beef, Celery, Bell Pepper, Tomato, Phase 2
7 Layer Party Dip
(Serves 2, Ready in 15 min)
Turkey, Bell Pepper, Tomato, Lettuce, Radish, Celery, Phase 3
Swedish Meatballs
(Serves 1, Ready in 30 min)
Beef, Cauliflower, Phase 3
Blue Cheese Wedge Salad
(Serves 1, Ready in 20 min)
Chicken, Lettuce, Corn, Tomato, Phase 3
Chef Penny's Eggplant and Squash
(Serves 1, Ready in 20 min)
Eggplant, Ham, Squash, Lettuce, Onion, Phase 3
Moroccon Inspired Beef Stew
(Serves 1, Ready in 60 min)
Beef, Steak, Tomato, Spinach, Phase 3
Jalapeño Poppers
(Serves 1, Ready in 30 min)
IP Food, Bell Pepper, Phase 2, Phase 3
Lettuce Wrap Beef Burger
(Serves 1, Ready in 25 min)
Beef, Lettuce, Tomato, Avacado, Okra, Phase 2, Phase 3
Turkey and Bean Chili
(Serves 4, Ready in 30 min)
Turkey, Bell Pepper, Onion, Tomato, Phase 2, Phase 3
Meatzza w/ Cantaloupe & Fennel
(Serves 2, Ready in 35 min)
Chicken, Bell Pepper, Mushroom, Fennel, Phase 2, Phase 3
Tuscan-Style Filet Mignon
(Serves 2, Ready in 30 min)
Steak, Bell Pepper, Mushroom, Corn, Onion, Phase 2, Phase 3
Blackened Tuna
(Serves 1, Ready in 30 min)
Fish, Spinach, Brocolli, Phase 2, Phase 3
Hearty Breakfast Plate
(Serves 1, Ready in 25 min)
Ham, Tomato, Spinach, Mushroom, Phase 2, Phase 3
Fish Tacos
(Serves 2, Ready in 20 min)
Fish, Cabbage, Onion, Bell Pepper, Phase 2, Phase 3
Chicken Caesar Salad
(Serves 1, Ready in 25 min)
Chicken, Lettuce, Phase 2, Phase 3
Swedish Style Creamy Shrimp
(Serves 1, Ready in 40 min)
Shellfish, Cucumber, Onion, Phase 3
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